BONE BUILDERS: Starting on April 12th, we’ll
be hosting ‘Bone Builders’ classes every Tuesday and Thursday from
10:15-11:15am.
It is a
known fact that proper strength training causes muscles to put tension on
bones, which stimulates bone cell growth and increases bone density. RSVP (Retired & Senior Volunteer Program)
Bone Builders is based on this simple bodily response. It uses no-impact, weight bearing exercises that
increase muscular strength, increase bone density, protect against fractures,
and that helps to prevent falls.
Fully
trained RSVP volunteers lead free, twice-weekly classes (donations are
gratefully accepted).
Participants
may join an on-going class at any time.
A ‘Participants Release Form’ and ‘Physician Release Form’ must be
completed. Forms are available at the
library or can be picked up from an RSVP instructor.
SPRING ART EXHIBIT: Drop by and take a look at our local talent during
the month of April. Jackie Cunningham's
oil painting class is up for viewing on our walls! Ms. Cunningham is proudly featuring works by
her students exhibiting beautiful landscapes and still lifes. The show runs through early May. An opening reception will be held on Friday,
April 15th from 6:00 - 7:30pm.
Refreshments will be served. All
are welcome.
Featured
artists of the class are: Carol Boudreau, Linda Balut, Linda Bourassa, Cynthia
Buchan, Dorothy Kantola, Sylvia Markell, and Grace Frittitta. For questions about the exhibit please
contact Jackie at 603 401-2779.
WILD HISTORY--350 YEARS OF NH WILDLIFE: Pete McVay, a volunteer
from Speaking for Wildlife Program from UNH Cooperative Extension, will present
Wild History--350 Years of NH Wildlife on Thursday, May 5th, from
6:30-8pm.
The Wild
History slide presentation takes participants on a virtual journey through New
Hampshire’s past, focusing on changes in the land and how wildlife populations
have responded over time. You’ll learn why changes in habitat in our past are
behind the decline of many of our rarest species today, and why others are more
abundant than in the past. You’ll also learn what you can do to help. The presentation
includes handouts and other helpful materials. The presentation will include
information about plants, animals, and nature in and around Atkinson. More information on this program can be found
at
http://extension.unh.edu/Speaking-Wildlife-Resources/New-Hampshires-Wild-History
Pete McVay
is a member of Atkinson’s Conservation Commission and is an avid birder and
hiker. He is a volunteer for NH Audubon and Harvard University’s Natural
History Museum, and a graduate of UNH’s 'COVERTS” Volunteer Wildlife Program.
This wild
event is sponsored by the Friends of the Kimball Library. Light refreshments will be served.
CONSERVATION WALK: Join Pete McVay
for a conservation walk on Saturday, May 7th. The time to be announced so
stay tuned. The walk will be on the Pope Road land (Woodlock Park), and
will include Indian Rock. It will last approximately two hours. This walk is a
great follow up to the Wild History -- 350 Years of New Hampshire Wildlife
presentation, held May 5th @ 6:30. You do not, however, need to attend
the presentation to enjoy this informative hike in the community of Atkinson.
MORE INFO: Go to www.kimballlibrary.com and not only
read the posts on the page, but also click the calendar icon and see each event
for the month and months to come. Please
also ‘like’ us on Facebook and follow us on Twitter, Flickr, Blogspot and
Instagram. Just send your email address
by text message: text KIMBALLLIBRARY to 22828 to get on our newsletter mailing
list. You may also call us Monday-Friday
from 10-8 and on Saturday from 10-3 at 603.362.5234.
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